Lose Weight for a Healthier Body Composition

One of the biggest benefits of eating a proper diet and completing a good weight loss program is improving your body composition.

Your body composition is comprised of two (2) basic elements:

• body fat
• fat-free weight

I'm sure you are all too familiar with body fat. Too much of it is probably the reason why you are trying to adjust your diet and start an exercise program so you can Lose weight in the first place.

The second element, fat-free weight, is a combination of everythiing on your body that is not fat. Things like organs, blood, muscle tissue, bones---you name it.

The most common representation of your body composition is your body fat percentage. This percentage is nothing more than a measure of how much of your body is made up of fat as opposed to everything else.

What fat percentage is acceptable is largely determined by your gender. A woman who is generally fit will usually fall within the 21% to 24% range, while a man of equal fitness will fall between 14% and 17%.

For instance, if your body fat percentage is, say 20%, that basically means that your physique is made up of about 20% fat and 80% everything else.

Anybody below those ranges should be pretty lean, which is generally harmless. However, you will want to make sure not to go TOO low so that your body has what is referred to as your "essential fat"---enough to properly pad and protect your vital organs and give your body an emergency supply of energy.

Most people look to fad diets, such as the Atkins Diet^TM, South Beach Diet^TM, or any one of the various diet pills or diet patches available on the market.

Although some people get results with such dieting tactics, the people selling them these programs rarely tell them of all the hazards of often unbalanced, unhealthy dieting patterns that many unsuspecting people fall into without ever keeping the weight off in the end.

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