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>>  No Gym Membership Required!!!

If the money or the time are an issue for you, your worries are over! When you
become a member of YourbestBodyNOW.com^TM, you'll receive instant access to great exercises that you don't even need a gym membership for.

• Skip the commute to the gym and knock your workouts out in record time.

• With our Exercise@Home program, there will be no more waiting in line at crowded health clubs for your favorite machines.

• Enjoy the privacy of working out at home as you get your body into the shape you WANT it to be in before everyone else gets to see it.

• Save time and money while getting equal or better results with Exercise@Home.

>>  Sample Exercise: Dumbell Press (for @Home Workouts!)

Exercise Data
Primary Muscle Worked: Chest
Equipment: Dumbell, medicine ball
Mechanics Type: compound

Directions:

1. Lie down on a bench, step, ball or the floor and begin with the weights in each hand straight up over the chest, palms face out.

2. Bend the elbows and lower the arms down until they're just below the chest (arms should look like goal posts).

3. Press the weights back up without locking the elbows and bring them close together.

4. Repeat for 1-3 sets of 8-16 reps.

Tips:

• Keep the abs contracted throughout the movement to protect your back.

• Keep the motion slow and controlled and try not to use momentum.