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Heart Rate Calculators (2)

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Having the "Heart" for weight loss

Knowing and monitoring your heart rate while exercising can spell the difference between hitting your fitness and weight loss goals right on target, missing the mark, or going into complete overkill.

Its simply not enough to just start moving around with no rhyme or reason and hoping that you'll miraculously arrive at your best body.

Use the calculators above to both determine your heart rate and see whether or not that rate is accomplishing just enough, too little, or driving you beyond healthy limits in your pursuit of an outstanding physique.

The chart below will serve an addiitonal help to you by spelling out some general guidelines to look at while measuring this all-important vital sign.

Zone	Direct Benefit	Percent of Max Heart Rate
Healthy Heart Zone	Warm Up	50% - 60%
Fitness Zone	Burns Fat	60% - 70%
Aerobic Zone	Burn Fat/Endurance	70% - 80%
Anaerobic Zone	Performance	80% - 90%
Red/Danger Zone	Maximum Effort	90%-100%

Lose weight for a healthier heart

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