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Certified Holistic Fitness and Wellness Practitioner and Lifestyle Coach. Monique uses her
holistic approach to treat the whole person, Mind Body Spirit Fitness, her business name.
With her infectious spirit, passion for wholeness and zest for life, she has been literally
transforming peoples "states of mind", since 1989.
Monique is a certified Personal Fitness Trainer, Pilates Instructor, Holistic Health Counselor,
Lifestyle Coach, Nutritional Consultant and has now completed training in The Khalsa Way Pre-natal
Yoga Teacher Training, taught by Gurmukh and Davi Kaur at Golden Bridge.
Monique began her study of yoga and meditation as a young child with both her mother and
father. She has since continued to share her joy of yoga and deep awareness by teaching
worldwide on private yachts, her private clientele and volunteering for inner city students
through Yoga on the Inside Foundation. She’s an avid practitioner of Iyengar and Hatha Yoga.
Monique blends strength training, martial arts, healing arts, and dance arts to create
a high-powered, synergistic workout that she calls fusion training. Combining mental,
spiritual and physical exercises reflect her core beliefs: “To Get the Body You Want, You
Must Simply Love the Body You're In”, which is the title of her bi-weekly health & beauty
column that appears on the web
www.beverlyhillspeople.com.
In addition Monique has just
filmed her 1st prenatal yoga video (while 8 1/2 months pregnant) , due for release later
this year.
Monique enjoys helping others improve their lives by assisting them in truly exploring
their heart on all levels-physical, mental, emotional and spiritual. Its what she finds
the most inspiring and rewarding. Her focus on a balanced program that takes individual
preferences and needs into account earns her rave reviews from clients
Monique's Websites:
>> www.mindbodyspiritfitness.com
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