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Optimum Weight Calculator

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Chart Your Course to weight loss

How much weight do you really need to lose?

Do you even know?

Well, let the optimum weight calculator help you!

Simply enter your current weight, body fat, and the body fat percentage that you would like to achieve as a result of your weight loss efforts.

The calculator will then use that information to determine how much weight you'll need to lose in order to get down to the "optimum weight" for that body fat percentage based on where you are now.

As you are deciding on your goals, keep in the mind the body fat parameters in the chart below.

Achieve your optimum weight

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