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Like Having a Personal Weight Loss Coach from the Comfort of Home
( ...that Doesn't Charge by the Hour! )
If you're having problems staying motivated to lose weight, you're certainly not alone. As a matter of fact,
lack of motivation is the #1 obstacle
that people face in trying to lose weight and keep it off. So as a part of our weight loss program,
we've put together both an audio motivational program and a complete audio library full of lessons
and tips to help you stay motivated.
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FREE Motivational Clip!
(Press Play!)
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Become a Premium Member Today
When you join, you'll get instant access our members-only e-Tools area and audio program motivational program.
These tools used together will add accountability (tracking, journaling, coaching) to your weight loss program.
Studies have shown that accountability is a top
factor in successful weight loss.
Audio Motivational Program Preview:
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Lesson I: "Your New Lifestyle"
Say "good bye" to any old self-limiting, weight-gaining habits and say "hello" to your
New Lifestyle of permanent health and fitness. This Lesson helps you prepare and condition the most
important part of your weight loss program---the way you think about health, food, and
weight loss (in that order!).
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Lesson II: "Controlling Cravings and Snacking"
Getting a hold on cravings for snacks and sweets can be one of the most challenging
parts of losing weight. Not only will you learn the right way to snack and
the right things
to snack ON (and what not to!), but you'll also discover once-and-for-all to how to completely crack the code
to never having cravings again!
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Lesson III: "Having a Plan B"
Have you ever heard of having a daily "Plan B" when you're trying to lose
weight? We bet you haven't! This eye-opening lesson will equip you with a
VERY useful tool that will help you make sure that you "stay the course" and
don't end up derailing your weight loss goals. In just a few minutes of coaching, you will learn
how to always be prepared to "keep yourself in check" while losing weight.
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Lesson IV: "The Everyday Rule of Weight Loss"
Yet another YourbestBodyNOW.comTM
self control innovation. The "Everyday Rule of Weight Loss" is a simple, effective mental tool
that helps to guarantee that you move closer and closer to your weight loss goal everyday
no matter what. Adding this rule to your weight loss arsenal will work wonders for your
sense of self control and accomplishment.
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Lesson V: "Controlling Portions"
Did you know that you can eat almost ANYTHING you want (in moderation, of course) if you can learn to
control your portions? This coaching lesson gives you some very specific tips and tricks
that you can use to trim down the size of your meal servings. You'll learn not only how
to lose weight but to continue to enjoy some of the foods you love while you melt the pounds away.
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Lesson VI: "Emotional Intelligence"
You may have heard of an I.Q., but have you heard of an E.Q. (emotional quotient)?
Emotional intellence allows you to COMPLETELY master the art of self control---no
ifs, ands, or buts. You will learn to become more and more competent in this self mastery
as we help you tap into inner strength you did not know you had and access your own hidden
stores of personal power and discipline. By the end of this lesson you will know exactly how
to "train" yourself to follow your program
without cheating, relapsing, or most importantly, quitting!
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Lesson VII: "The Power of the Word NO"
Once you harness your own power in lesson 6, you'll then learn exactly how to use it
in lesson 7. In this coaching session, you'll learn to navigate social gatherings
and other weight loss-crashing environments where bad food is put in front of your face
in large quantities for you to consume (and get as big as a Macy's day float!). You'll
learn to walk into any setting with total confidence and self control, enjoy some of the food,
and leave without binging on stuff that will keep you away from the body you want.
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